From discussions with my students over the years I have listed some of the advantages they have gained through bellydance.



Bellydance appears to help some people with:


· Self confidence


· Improved Posture


· Joint pain


· Low back aches


· Relieving period pains


· Presentation skills


· Spatial awareness


· Sexual confidence


· Incontinence problems


· Flexibility


· Mobility


· Fitness


· Life balance


· Musical awareness


· Cultural understanding


· Relaxation


· Focus


· Friendship, social skills


· Pelvic floor strength


· Performance technique



Please make sure you check with a doctor before you start a new fitness class - I am more than happy to speak with your doctor if required.


Bellydance ?