From discussions with my students over the years I have listed some of the advantages they have gained through bellydance.

 

 

Bellydance appears to help some people with:

 

· Self confidence

 

· Improved Posture

 

· Joint pain

 

· Low back aches

 

· Relieving period pains

 

· Presentation skills

 

· Spatial awareness

 

· Sexual confidence

 

· Incontinence problems

 

· Flexibility

 

· Mobility

 

· Fitness

 

· Life balance

 

· Musical awareness

 

· Cultural understanding

 

· Relaxation

 

· Focus

 

· Friendship, social skills

 

· Pelvic floor strength

 

· Performance technique

 

 

Please make sure you check with a doctor before you start a new fitness class - I am more than happy to speak with your doctor if required.

Why

Bellydance ?

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